Zip Tie

V3 CrossFit – CrossFit

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12:00 Row (No Measure)

48 Sec Row

12 Sec Rest

Romanian Deadlift (RDL) (4×5)

4×5 @ 60% of 1RM Snatch + 20# from last week

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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