Night Crawler

V3 CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

12/8 Pull Ups

3 Power Cleans (Heavy TNG)
Use a Heavy manageable weight for Cleans that you can TNG each round

Metcon (Time)

For Time

100 DB Thrusters (45,25) (35,20)

200m Run each time Thrusters are broken or DB’s put down on floor

Time CAP 26:00