Scrambled Legs

V3 CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10:00 EMOM

Row + BBJ
ODD: 15/10 Cal Row

EVEN: 6/4 Burpee Box Jumps

Back Squat (14:00 To Establish 7RM )

Add 10# from last week if squat was more than (225,145).

Add 5# if squat was under Numbers Above

Metcon (Time)

5RFT

400M Run

20/15 DB Walking Lunges (45,35)

Advertisements