Dirty Thirty

V3 CrossFit – CrossFit

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Metcon (Time)

For Time

30/20 Calorie Row

30/20 Wallballs (20lbs, 14lbs)

30/20 Toes to Bar

30/20 Deadlifts (185lbs, 135lbs)

30/20 Burpee Box Jump Overs (24″, 20″)

30/20 Deadlifts

30/20 Toes to Bar

30/20 Wallballs

30/20 Calorie Row

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