Crash Test Dummy

V3 CrossFit – CrossFit

View Public Whiteboard

Row + Push Up (No Measure)

6:00 EMOM

200m/150m Row + 10/5 Push Ups

Metcon (5 Rounds for weight)

5,7,9,12,15 Bench Press

5@80% 1RM

7@75%

9@70%

12@65%

15@60%

All sets unbroken

Metcon (Time)

11:00 AMRAP

200m Run with MedBall

10/7 MedBall Cleans

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