V3 CrossFit – CrossFit

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Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
40:00 CAP

Substitute 15 Pull Ups & 15 Wighted Sit Ups for Rope Climbs



V3 CrossFit – CrossFit

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Metcon (Weight)

4 Rounds

20/15 Cal Row

5 Romanian Deadlifts
Romanian D.L. Weight based on 1RM Snatch. If Snatch is or greater than (205,115) then D.L. @ 60%

if Snatch is equal to or less than (185,85) then D.L @ 70%

Metcon (Weight)

3 Supersets

5 DB Step Ups

8 Split Squats

Metcon (Time)


25 SitUps

15M Yoke Walk (Heavy) (345,215) (275,155)