Hairy Wart

V3 CrossFit – CrossFit

View Public Whiteboard

Tabata (No Measure)

4:00

20 Sec work 10 Sec Rest

Barbell Thrusters

KB Swings

Push Press (12:00 To Establish 7RM )

Metcon (Time)

12:00 EMOM

12/8 WB + 6/4 T2B

Metcon (No Measure)

3RNFT

10 DB Pass Through

10/7 AB Wheels

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s