Hairy Wart

V3 CrossFit – CrossFit

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Tabata (No Measure)

4:00

20 Sec work 10 Sec Rest

Barbell Thrusters

KB Swings

Push Press (12:00 To Establish 7RM )

Metcon (Time)

12:00 EMOM

12/8 WB + 6/4 T2B

Metcon (No Measure)

3RNFT

10 DB Pass Through

10/7 AB Wheels

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Wrecking Ball

V3 CrossFit – CrossFit

What’s your favorite Zoo Animal?

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Baseball 1 (No Measure)

5:00 AMRAP

6 Air Sqauts

6 Jumping Knee Tucks

6 Push Ups

1 Crab Walk 15m.
Knees high on Knee Tucks

Hips tall on Crab Walks – No Saggy Drawers

Back Squat (12:00 To Establish 7RM)

Metcon (Time)

EMOM Until Failure

Min:1 = 1 Power Clean + 1 Burpee Box Jump

Min:2 = 2 Power Cleans + 2 Burpee Box Jump Overs

Power Clean (135,95) (115,75)

Metcon (No Measure)

4 RNFT

10 Plank To Push Up

5 Super Mans