Big Foot

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

7:00 EMOM

5 Thrusters (115,85) (95,65)

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

12 DB Snatches (75,45) (55,35)

2 Rope Climbs

400m Run with Plate (45,25)

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