Hammer Time

V3 CrossFit – CrossFit

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Goat Work (No Measure)


Metcon (Time)

25/20 Heavy Wall Ball (30/20)

25/20 Burpee

25/20 Kettlebell Swings (2/1.5)

25/20 Shoulder to Overhead (115/75)

25/20 Strict Pull Ups

25/20 GHD sit ups

25/20 Push-Ups

(After the push-ups you will then go back up through each movement. Push ups are only done once every movement is done is twice.)