Crack That Whip

V3 CrossFit – CrossFit

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Metcon (AMRAP – Reps)

7:00 AMRAP

5 Squat Snatches (135,95) (75,55)

40/20 Dbl Unders

Rest 3:00 minutes

Metcon (AMRAP – Reps)

7:00 AMRAP

5 OH Squats (115,85) (75,55)

10 Box Jump Overs (30,24) (24,20)

Rest 3:00

Metcon (AMRAP – Reps)

7:00 AMRAP

5 Thrusters (95,65)

8 KB OH Walking Lunges (35,25) (25,15)

Rest 3:00

L-Sit (Accumulate 2:00 L-Sit or 5:00 Plank )

Record your Time

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