Splinter in my !!!

V3 CrossFit – CrossFit

What is your favorite Song?

View Public Whiteboard

Metcon (Time)

800m Run

14 Tire Flips

30 Sec Rest

600m Run

12 Tire Flips

25 Sec Rest

400m Run

10 Tire Flips

20 Sec Rest

200m Run

8 Tire Flips

15 Sec Rest

100m Run

6 Tire Flips

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