Splinter in my !!!

V3 CrossFit – CrossFit

What is your favorite Song?

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Metcon (Time)

800m Run

14 Tire Flips

30 Sec Rest

600m Run

12 Tire Flips

25 Sec Rest

400m Run

10 Tire Flips

20 Sec Rest

200m Run

8 Tire Flips

15 Sec Rest

100m Run

6 Tire Flips

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