Dog Pile

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

In Teams of 2 complete

89/69 Wall Balls & Burpees

800/400m Sand Bag Carry

Rest 3:00

89/69 Sit ups & Slam Balls (30,20)

800/400m Sand Bag Carry
Both Athletes working at same time

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