Bullied

V3 CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

30/20 Box Jumps

20/10 Push Press (115,85) (75,55)

30/20 Push Ups (Feet On Box)

Metcon (No Measure)

3 Super Sets

15 Back Extensions

10 single DB RDL

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