3 Wise Men

V3 CrossFit – CrossFit

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Goat Work (No Measure)

12:00

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

5 Thrusters (135,95) (95,65))

20 DBL Unders

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

7 Power Cleans

7 Ring Dips

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

6 Box Jump Overs (30,24)

9 KB Swings (75,53)

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