Blue Skies

V3 CrossFit – CrossFit

View Public Whiteboard

Single Arm DB Walk (No Measure)

4x30m Single Arm DB Farmers Walk (Right + Left)

4x30m Single Arm OH Walk (Right + Left)

Front Squat (Tempo F.S 4×3 (3,1,1) @ 70% + 10# from last week)

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

20 WB

200m Run

Metcon (AMRAP – Reps)

2:13 max DBL Unders

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