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V3 CrossFit – CrossFit

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Goat Work (No Measure)

12:00

Metcon (AMRAP – Rounds and Reps)

Death By Deadly Push Up

Min: 1 = 1 Deadlift (155,105) & 1 P.U

Min: 2= 2 Deadlifts & 2 P.U

Min: 3 = 3 Dealifts & 3 P.U

Continue increasing 1 Dealifts & 1 P.U each minute until you can’t finish the round. Count total Rounds & Reps

Metcon (No Measure)

3 Rounds Superset

8 Supermans

12 Hollow Rocks

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