Red Hot Chili Pepper

V3 CrossFit – CrossFit

View Public Whiteboard

Thruster (6:00 EMOM 5 @ 60% 1RM C&J)

Metcon (AMRAP – Reps)

9,7,5,3

Squat Snatch (135,95) (95,65)

60m Sled Push each round (4,3)

15:00 AMRAP

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