Busted Lip

V3 CrossFit – CrossFit

View Public Whiteboard

Bottoms Up (No Measure)

4:00 Tabata –

:20 sec of squats

:10 Rest

Rest in the bottom of squat and begin in the bottom of squat

Metcon (Time)

3RFT

20/10 T2B

30/20 Wall Balls

40 DBL Unders. (120 singles)

Bench Press (3RM)

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