V3 CrossFit – CrossFit
Bottoms Up (No Measure)
4:00 Tabata –
:20 sec of squats
:10 Rest
Rest in the bottom of squat and begin in the bottom of squat
Metcon (Time)
3RFT
20/10 T2B
30/20 Wall Balls
40 DBL Unders. (120 singles)
Bench Press (3RM)
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