Rough Rider

V3 CrossFit – CrossFit

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Jumping Jack Flash (No Measure)

15 Jumping Jack

15 Air Squat

15 Mountain Climber

15 Jump Squat

4 Rounds

Barbell Complex (No Measure)

3×5

Deadlift

Power Clean

Hang Squat Clean

Front Squat

Strict Press

CrossFit Games Open 14.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

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