Blistered & Battered

V3 CrossFit – CrossFit

View Public Whiteboard

Jumping Jack Flash (No Measure)

15 Jumping Jack

15 Air Squat

15 Mountain Climber

15 Jump Squat

4 Rounds

A: Metcon (No Measure)

12:00 EMOM

ODD: 15/10 Calorie Row

EVEN: 5 Squat Snatches RX(135,95)

Scaled- (75,55)

B: Front Squat (4×4 @ 70%)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s