Backlash

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (Distance)

10 Rounds

:40 sec Row

:20 Rest
Record Max Distance in Meters

Metcon (Time)

For Time 17:00 CAP

30 Deadlifts (225,155)

30 Push Press (135,95)

60 Dbl Unders

20 Deadlifts

20 Push Press

40 Dbl Unders

10 Deadlifts

10 Push Press

20 Dbl Unders

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