Sinister

V3 CrossFit – CrossFit

Who is your favorite Elite CrossFit Athlete?

View Public Whiteboard

Barbell Complex (No Measure)

3×5

Deadlift

Power Clean

Hang Squat Clean

Front Squat

Strict Press

Metcon (Time)

With a running clock:

1. At the 0:00

“Elizabeth”

21-15-9 of:

Power Cleans, 135/95

Ring Dips

2. At the 10:00

12-9-6 of:

Hang Squat Cleans, 155/105

Strict HSPU

3. At the 20:00

9-6-3 of:

Squat Cleans, 185/125

Muscle ups/ Bar Muscle Ups
Record Time to Complete Each 10:00 Segment

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s