V3 CrossFit – CrossFit

Who is your favorite Elite CrossFit Athlete?

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Barbell Complex (No Measure)



Power Clean

Hang Squat Clean

Front Squat

Strict Press

Metcon (Time)

With a running clock:

1. At the 0:00


21-15-9 of:

Power Cleans, 135/95

Ring Dips

2. At the 10:00

12-9-6 of:

Hang Squat Cleans, 155/105

Strict HSPU

3. At the 20:00

9-6-3 of:

Squat Cleans, 185/125

Muscle ups/ Bar Muscle Ups
Record Time to Complete Each 10:00 Segment


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