Bling Bling

V3 CrossFit – CrossFit

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A: Metcon (Time)

3RFT

15 DB Walking Lunges (55,35)

12 Weighted Sit Ups (55,35)

9 DB Push Press (55,35)

1 Rope Climb

13:00 CAP

Rest 3:00

**** RX – GHD Sit Ups

B: Metcon (AMRAP – Rounds and Reps)

13:00 AMRAP

1 Rope Climb

3 DB Front Squats (55,35)

5 HSPU

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