Vanity August 12, 2015August 12, 2015 v3crossfit V3 CrossFit – CrossFit View Public Whiteboard Ring Dips (5:00 EMOM x6) 5:00 EMOM 6 Ring Dips Metcon (Time) 3 RFT: 21 Cal Row 15 Box Jumps 9 Power Snatch, (135/95) Share this:TwitterFacebookLike Loading...