Hill Top

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

15 GHD Sit Ups/ Weighted Sit Ups

15 KB Swings

Rest 3:00 Then

14:00 AMRAP

10 HSPU

2 Rope Climbs

20 Front Squats (135,95)

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