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V3 CrossFit – CrossFit

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Bench Press (3×6)

Metcon (Weight)

4 Rounds

6 DB Snatches (75,45)

Sled Pull + Push

*** DB Snatches 3 on each arm each round

*** Sled Pull with rope

*** Round 1 = 2/1 Plates

*** Round 2= 3/2

*** Round 3 & 4 = 4/3

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