Black Balled

V3 CrossFit – CrossFit

View Public Whiteboard

(No Measure)

400m Run

3 Rounds of

10 DB Push Press

15 DB Rows

20 DB Lunges

400m Run

Metcon (Time)

21 Thrusters (95,65)

21 Burpee Box Jumps

500m Row

15 Thrusters (95,65)

15 Burpee Box Jumps

500m Row

9 Thrusters (95,65)

9 Burpee Box Jumps

500m Row

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