Games Day 2

V3 CrossFit – CrossFit

View Public Whiteboard

2000m Row (No Measure)

Metcon (Time)

For time:

1,000-meter run

25 Sand Bag Lunges (60,45.)

25 box jump-overs (24 / 18 inch)

25 chest-to-bar pull-ups

50 wall-ball shots (20 / 14 lb.)

25 chest-to-bar pull-ups

25 box jump-overs (24 / 18 inch)

25 sandbag Lunges (60,45)

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