Cranked Up

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For Time

400m Run

30 KB Swings (70,53)

30 SDHP (95,65)

400m Run

20 KB Swings (70,53)

20 SDHP

400M Run

10 KB Swings

10 SDHP

Metcon (No Measure)

3 Supersets

6 Barbell Step Ups

12 Barbell Roll Outs

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