Golden Ball

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For Time

100,80,60,40,20

Dbl Unders

50,40,30,20,10

KB Swings (55,35)

Metcon (Weight)

3RNFT

10 Glute Bridges

6 (Each Leg) DB Split Squats

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