Headache

V3 CrossFit – CrossFit

What does Aboulia mean?

View Public Whiteboard

GOAT Work (No Measure)

15:00 to work on your weaknesses.
NO ROPE CLIMBS.

Metcon (Time)

21,15,9

OH Squats (135,95)

HSPU

**** OH Squats taken from the ground

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