Hornets Nest

V3 CrossFit – CrossFit

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Snatch (12:00 to Establish 1RM Snatch)

Metcon (4 Rounds for reps)

12:00 EMOM

Min 1:00 – 8 KB Thrusters (55,35)

Min 2:00 – 8 Box Jump Overs (30,24)

Min 3:00 – 2 Rope Climbs

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