Drawback

V3 CrossFit – CrossFit

Chose either A. Or B.

View Public Whiteboard

A1: Metcon (4 Rounds for time)

4x30m Sprints 2:00 rest after each round

A2: Metcon (AMRAP – Rounds)

3RFT with a 16:00 CAP

15 DB Thrusters (45,25)

12 TTB

500m Row

B1: Front Squat (1RM)

B2: Jerk (1RM)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s