Heat Wave

Announcements

Coach Brian is Celebrating a Birthday Today!

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For Time

30/20m OH Walking Lunges

30/20 DB Snatches

30/20 DB Burpee Step Ups

30/20 T2B

30/20 Slam Balls

30/20 Cal Row

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