Battle Field

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (4 Rounds for time)

4x400m

Metcon (AMRAP – Reps)

30 Sec work 30 Sec rest 2×14

Battle Rope

Slam Balls

OH Squats

Box Jump Overs

DB Bench Press

Front Rack Lunges

Sled Pushes
As Many Reps As Possible in 30sec with 30 Sec rest. Twice at each station.

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