Back Flip

V3 CrossFit – CrossFit

View Public Whiteboard

Front Squat (5 sets of 2 across )

Work upto 80% of 1RM. Target 10lb increase each week if your set of 2 is over 220/125lbs. Target 5lb each week if your set of 5 is under 220/125lbs.

Metcon (Time)

3RFT

400m Run

50 sit ups

25/15 Push Ups

25/15m OH Walking Lunch (45,25)

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