V3 CrossFit – CrossFit
Front Squat (5 sets of 2 across )
Work upto 80% of 1RM. Target 10lb increase each week if your set of 2 is over 220/125lbs. Target 5lb each week if your set of 5 is under 220/125lbs.
50 sit ups
25/15 Push Ups
25/15m OH Walking Lunch (45,25)