Black Mamba

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

6:00 EMOM

ODD: 15/12 HSPU

EVEN: 18/14 Wall Balls

Metcon (Time)

3RFT

26/20 Cal Row

35 Dbl Unders

9 Push Presses (135,95)

Immediately Followed by

7:00 EMOM

5 Push Jerks

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s