Cleans Up

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (Weight)

20:00 EMOM

0:00-10:00 – 1 Power Clean + 1 Hang Squat Clean @ 70%

10:00-5:00 – 1 Power Clean

5:00 – 5 TNG Power Cleans @ (135,96)

4:00 – 4 TNG PC

3:00 – 3 TNG PC

2:00 – 2 TNG PC

1:00 – 1 TNG PC
Record weight from 20:00-10:00 then minutes 10:00- 5:00

And all TNG weight

Metcon (No Measure)

Ring Of Fire

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