Bottle Rocket

V3 CrossFit – CrossFit

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Metcon (No Measure)

A.)6:00 EMOM

ODD: 15/10 Cal Row

EVEN: 20 Slam Balls

Rest 2:00

Metcon (No Measure)

B.) 6:00 EMOM

ODD: 200m Sprint

EVEN: 15/10 T2B

Rest 2:00

Metcon (No Measure)

C.) 6:00 EMOM

ODD: 15/10 Cal Row

EVEN: 10/7 Burpee Box Jump Overs

Metcon (Time)

120 sit ups for time

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