It’s Justin Patterson’s Birthday today! Wish him a Happy Birthday.
V3 CrossFit – CrossFit
What did you learn about this years Open?
Run 1 mile or row 2500m
Metcon (AMRAP – Rounds and Reps)
With the remaining time
7 Back Squats (155/105)
*record 2 scores: your time on the mile and your rounds completed.