Spring Cleaning

Announcements

It’s Justin Patterson’s Birthday today! Wish him a Happy Birthday.

V3 CrossFit – CrossFit

What did you learn about this years Open?

View Public Whiteboard

Metcon (Time)

15 minutes

Run 1 mile or row 2500m

Metcon (AMRAP – Rounds and Reps)

With the remaining time

AMRAP

7 Back Squats (155/105)

7 T2B

*record 2 scores: your time on the mile and your rounds completed.

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