Walking Wounded

V3 CrossFit – CrossFit

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Sean (Time)

10 Rounds for Time of:

11 Chest-To-Bar Pull-ups

22 Front Squats, 75#
In honor of U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, was killed on November 22, 2010
To learn more about Sean click here

Metcon (Time)

4x400m Run
Post Time of fastest 400m

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