Crazy Orangutan

V3 CrossFit – CrossFit

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Deadlift (3x3x3x3x3)

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

5/3 OH Squats M(95,75) W(65,45)

10 T2B

Rest 2:00

5:00 AMRAP

5/3 STO M(115,95) W(85,55)

10 Box Jumps

Rest 2:00

5:00 AMRAP

5/3 GTO M(135,115) W(95,65)

10 T2B

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