50+

V3 CrossFit – CrossFit

View Public Whiteboard

Goat Work (No Measure)

12:00

Metcon (AMRAP – Reps)

For Time Complete

50 Cal Row

50 Box Jump overs

50 Deadlifts (155,105)

50 Wall Balls

50 Burpee Over Bar

50 Wall Balls

50 Deadlifts

50 Box Jump Over

50 Cal Row

21:26 CAP

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