Testing Day 6

V3 CrossFit – CrossFit

View Public Whiteboard

Handstand Push-ups (2 sets of 30sec Max HSPU )

30 Sec max HSPU/Hand Stand Hold

30 Sec Rest

30 Sec HSPU/ Hand Stand Hold

Record most reps in 30 Sec

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Snatch (12:00 to establish 1RM)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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