Testing Day 6

V3 CrossFit – CrossFit

View Public Whiteboard

Handstand Push-ups (2 sets of 30sec Max HSPU )

30 Sec max HSPU/Hand Stand Hold

30 Sec Rest

30 Sec HSPU/ Hand Stand Hold

Record most reps in 30 Sec

Burgener Warm-up (No Measure)


1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops


1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Snatch (12:00 to establish 1RM)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#


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