Upper Deck

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

5RFT

20m DB Lunge (55,35) (45,25)

9 T2B

*** 10m out & 10m back on lunges

Metcon (AMRAP – Reps)

8:00 AMRAP Ascending Ladder

3,6,9,12,15,18,21….

Thrusters (135,95) (95,65)

Burpees

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