Not Rocket Science

V3 CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

A.) 3:00 AMRAP

5 CTB PullUps

10 KB Swings (70,55) (55,35)

20 DBL Unders

Rest 1:00

3:00 AMRAP

5 CTB PullUps

10 KB Swings (70,55) (55,35)

20 DBL Unders

1:00 Rest

3:00 AMRAP

5 CTB PullUps

10 KB Swings (70,55) (55,35)

20 DBL Unders

Rest 5:00

Metcon (AMRAP – Reps)

B.) For Time

1 Mile Run

1:00 Rest then

2:00 Max Rep Back Squat (135,95) (95,65)
Score your mile run time & Max Back Squat Reps

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