Chipped Ice

V3 CrossFit – CrossFit

View Public Whiteboard

Roper (No Measure)

11:00 CAP

400m Run

2 Rope Climbs

200m Run

2 Rope Climbs

Metcon (Time)

Chipper in Teams of 2

For Time

40 Jumping Lunges

30 DB Split Snatches (55,35) (45,25)

20 Burpee Box Jump Overs

200 DBL Unders

20 Burpee Box Jump Overs

30 DB Thrusters

40 Jumping Lunges

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