V3 CrossFit – CrossFit

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(No Measure)

3 rounds

8-10 unbroken Ring Dips

30 Sec handstand hold on wall. Nose to wall

50 Dbl Unders (5 Burpee pull ups) every time dbl Unders broken

Metcon (Time)

For Time

15 barbell cleans (155 pounds/100 pounds)

30 toes-to-bars

30 box jumps (24”/20”)

15 muscle-ups (CTB)

30 push presses (40-pound dumbbells/25-pound dumbbells)

30 double-unders

15 thrusters (135 pounds/95 pounds)

30 pull-ups

30 burpees

300 feet overhead walking lunges (45-pound plate/25-pound plate)


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